Posture Assessment & Corrective Exercise
Posture is more than how you look. It reflects how your body is organized, moves, and stabilizes
Your body tells a story
A spine that is stuck with excessive curves. A pelvis that has torsion. A head that stays forward. More weight on one leg than the other.
These observations don't necessarily mean something is wrong. But they can give us clues about where to look next.
That's where the assessment begins.
We'll look beyond what we see in your posture and assess things like mobility, flexibility, stability and movement to better understand how your body is functioning.
Stop guessing what to work on
You don't need another random list of stretches and exercises.
You need to know which ones make sense for you.
Your Alignment Assessment helps identify the areas that deserve your attention first. You'll leave with a better understanding of your body and a focused plan you can begin working on yourself.
No long-term package required.
What people are saying?
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Jason is highly skilled, intuitive and passionate about his practice and sharing a deep knowledge of body mechanics and restorative modalities. He has been indispensable in guiding me on a path of greater healing and functionality..
Bill G
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I went to see Jason for shoulder pain and limited mobility. Within the hour the pain was significantly reduced and had 80’% of my range of motion back. He gave me a few exercises to do at home and within a week I had full range of motion and was back to the gym bench pressing my max. Would 100% recommend Jason. Super personable and extremely knowledgeable.
Sean L.
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Jason is the BEST! The CHEK System that he uses is sheer genius and Jason's passion for the system is infectious. Always before when I've tried to start lifting weights I ended up by injuring myself and had to stop. But Jason assessed me to find my weak spots, then had me do several months of core and stability work to make sure I was lifting weights from a strong center. I'm now lifting weights and loving it, feeling great with no injuries! HIGHLY RECOMMENDED.
Denise M.