Feel better. Move better. Get stronger.
Assessment-based training built around your body
Not sure what your body needs?
Maybe your back, neck, shoulder, hip, or knee bothers you. Maybe you're getting stiffer, weaker, or less mobile. Or maybe you've tried exercising before, only to end up hurting yourself.
You know you need to do something—but you're not sure where to start or what your body needs.
That's where Alignment Training begins.
Through individualized assessment and hands-on coaching, we'll identify the areas that need attention and use that information to guide your training.
The goal? To help you move better, build strength, and feel more capable in your body—with a training approach built around you.
Stop guessing what to work on
You need a plan that makes sense for your body—and someone to help you put it into action.
Alignment Training combines individualized assessment, targeted mobility and corrective exercises, and progressive strength training to help you work on what your body needs most.
Your training is tailored to your needs, adjusted as you progress, and supported by hands-on guidance and accountability along the way.
You're not left trying to figure everything out on your own. You'll have a coach helping you understand your body, make progress, and build the strength and mobility to do more of what you enjoy.
Start with an individualized assessment. Then build a stronger, better-moving body through training designed around you.
Alignment Training
$85 each and sold in bundle of four.
We'll meet once a week for individualized corrective, strength and movement training based on your assessment and your goals.
You'll get:
Includes Alignment Assessment
Corrective exercises to address your body's specific limitations
Progressive strength & power training that respects your body's current capacity
Breathing, core & movement strategies to improve how your body functions
Ongoing assessment and adjustments as your body adapts and improves
$75 each session and sold in bundle of eight.
Two sessions per week gives us more time to work on movement quality, build strength progressively, and develop the consistency needed to make lasting changes.
You'll get:
Includes Alignment Assessment
Two coached sessions each week for consistency, accountability & progression
Corrective exercises to address your body's specific limitations
Progressive strength & power training tailored to your body's current capacity
Breathing, core & movement strategies to improve how your body functions
Ongoing assessment and adjustments as your body adapts and improves
Alignment Assessment-$125.00
(Our single session option to get answers)
Stiffness, old injuries, restricted movement, weakness, or pain can make it difficult to know what you should be doing—and what you should avoid.
The Alignment Assessment combines hands-on assessment, objective movement measurements, range-of-motion testing, muscle length-tension assessment, movement and stability testing, and targeted mobility work to help identify what's limiting you.
We'll address the areas that need attention, reassess your movement, and give you specific exercises and recommendations to take home.
What happens in an Alignment Assessment?
ASSESS
Posture, range of motion, muscle length-tension, mobility, stability and movement.
ADDRESS
Targeted bodywork techniques and corrective exercises based on what we find.
REASSESS
We measure again so you can experience the change.
BUILD
You leave with specific exercises and recommendations—or continue into Alignment Training to build strength and capacity.
Leave knowing what to work on
An assessment is only useful if you know what to do with the information.
At the end of your session, we'll review what we found and identify the areas that deserve your attention first.
You'll leave with a focused set of exercises and strategies to begin working on independently.
Give your body some time to adapt, then come back when you're ready. We'll reassess, see what's changed, and determine what makes sense to work on next.
One session at a time. No packages required.
What people are saying?
-
Jason is highly skilled, intuitive and passionate about his practice and sharing a deep knowledge of body mechanics and restorative modalities. He has been indispensable in guiding me on a path of greater healing and functionality..
Bill G
-
I went to see Jason for shoulder pain and limited mobility. Within the hour the pain was significantly reduced and had 80’% of my range of motion back. He gave me a few exercises to do at home and within a week I had full range of motion and was back to the gym bench pressing my max. Would 100% recommend Jason. Super personable and extremely knowledgeable.
Sean L.
-
Jason is the BEST! The CHEK System that he uses is sheer genius and Jason's passion for the system is infectious. Always before when I've tried to start lifting weights I ended up by injuring myself and had to stop. But Jason assessed me to find my weak spots, then had me do several months of core and stability work to make sure I was lifting weights from a strong center. I'm now lifting weights and loving it, feeling great with no injuries! HIGHLY RECOMMENDED.
Denise M.